Acne Herbal Remedies

Many of us prefer to use natural remedies for our ailments instead of an over the counter or prescribed drug. Those who suffer from acne often opt for natural and herbal remedies that an easier on sensitive skin and less likely to have unwanted side effects. Using one herbal remedy or a combination can help diminish the effects of acne, and lesson the occurrence of further outbreaks. There are many natural remedies for acne that can be utilized and because every person is different, you may need to experiment a bit. The herbal and natural remedies listed below have been around for hundreds of years and are fortunately making a come back in usage. They can be dabbed on your pimples or used on the entire effected area.

AloeAloe vera juice or gel can be used to promote healing and counteract infection. It also will help with healing acne scars. Aloe vera is drying, so if your skin is very sensitive or dry, try mixing it with a mild unscented cream or lotion and applying it to affected areas that way. You can also use the pulp of the plant directly. Just break off a portion of the plant and rub onto the skin.
Apple cider vinegar – Dab on affected areas with a cotton ball after cleansing your skin. The acid in apple cider vinegar cleans pores, acts as an astringent and removes excess oil. It also kills bacteria and acts as a normalizer for your skin’s pH.
Garlic – Rub a raw clove of garlic on your face a few times a day. Garlic has wonderful anti-bacterial properties and is quite effective. The problem with garlic is that it smells better in food than on your face. Still, it is effective when used on acne.
Grapefruit Seed Extract – This is a powerful antimicrobial and a great disinfectant. It is extremely strong, and should not be used straight. Dilute by putting about 20 drops in 4 ounces of water and apply with a cotton ball or swab two or three times per day.
Lemon Juice – Lemon juice works much like apple cider vinegar. You can apply it to skin at bedtime and wash it off in the morning.
Neem oil – Neem is a tropical tree native to India and Myanmar. It is useful for many medicinal purposes. As a herbal remedy for acne, you can apply 1 tablespoon of neem oil mixed with 1/2 cup of almond or olive oil with a cotton swab or cotton ball. Neem is very strong, so you may have to dilute it further if you notice irritation to the skin.
Oil of Oregano – A strong disinfectant, oil of oregano should be diluted with water, a few drops to 4 ounces, and dabbed on the acne. If it causes irritation, dilute it even further.
Witch hazel – After cleansing, rub a cotton ball saturated with witch hazel over your face. It has astringent properties and will dry the skin and shrink acne lesions.
Tea Tree Oil – A potent anti-microbial, tea tree oil should be saturated a few drops to 4 ounces of water, or with aloe Vera and dabbed on the skin.

If you are in search of a way to reduce your acne and future breakouts, you don’t have to use harsh over the counter or prescribed medications. There are several very effective natural and herbal remedies available that will help to acne breakouts and improve the condition of your skin, Here are short list of over the counter acne treatments: proactive reviews, exposed skin care acne treatment reviews . If used carefully and consistently, you will find that your skin will become much healthier looking. Remember that these herbal remedies treat only the symptoms of your acne, such as lesions, whiteheads and blackheads. They are not a cure.

4 tips on how to become a good parent

It is a very tough, yet important job to raise kids. Most parents are not well prepared for their new role. Here are some tips that will help them to become good parents.

Improve child’s self-esteem

img12Your child follows your body language, the tone of voice, expressions, actions, etc. So, you should be very careful with them. You should praise them for their small accomplishments and let them do things on their own. This will make them feel strong. Don’t compare your child with others; it will hurt their self-esteem. You should choose your words very carefully.

Give compliments when they do something good

Parents often give negative compliments to kids all day. Instead, you should give positive feedback when they do something good. For example, if you see them tidying up their room, thank them. This will encourage good behavior. You should give rewards for their good works every day, like compliments, hugs, etc.

Set limits to their behavior

img11It is vital to teach your kids to be disciplined. Children should learn how to self-control. You should have some house rules set for them. You should be consistent with your discipline. For example, if you don’t let your kid watch TV before homework, then they should never be allowed to watch TV.

Make time for your kids

You should give enough time to your kids. You should make time to have family meals together or spend some quality time. You can take them to walk or play with them. There is nothing more valuable than giving your kids quality time.

As a parent, you must always be a good role model. Your kids will follow you, so try to create a good example in your kid’s mind so that they can grow up to be a better person also.

5 factors that increase the chance of obesity in children

Obesity has become a threat to the society. The rate of obesity is increasing at a rapid rate around the world. The major reasons for this are discussed below.

Diet

img33You can find fast food shops everywhere. It’s cheap and easily accessible. Parents are busy with their works, so don’t get much time to prepare food at home. As a result, they have to rely on the fast food. Eating high-calorie foods like fast foods, soft drinks, desserts, and candy can cause kids to get overweight.

No exercise

Children now hardly go to the field and play. They are addicted to video games and television. So, they don’t get the chance to exercise. This leads to weight gain.

 Family factors

img5If the parents or other close members of the family are overweight, the there is high chance that the child will also be overweight. The eating habit of that family is such that you can gain weight easily. They probably eat high-calorie foods all the time. Also, the family members may not be engaged in physical activities, and the kids learn from them. So, the kids also get overweight.

Socioeconomic factors

img6In some communities, there may not be supermarkets nearby. So people have to rely on convenience foods like, frozen meals, cookies, etc. Also, the neighborhood may not be safe to exercise.

Psychological factors

If kids are stressed or feel bored, then they start to eat more to get rid of their emotional disturbances. Probably their parents also have the same problem.

Obesity can lead to many serious diseases. If it is not controlled in childhood, it will be difficult to control later on as the unhealthy habits will be carried on to adulthood as well.

Top 5 medical conditions most prevalent in children today

As parents, we are always worried about our children’s health. If you know about the common diseases that your children may have, we can be more careful about the symptoms of these diseases. Here are the most common illnesses we observe in our children today.

Common Cold

img17Mild fever, coughing, congestion and sore throat are very common every season. In such cases, you need to give your child lots of fluid and rest. You can give your child ibuprofen to decrease the fever and cold medicines for clearing cough. Saline drops are very helpful for clearing noses. It moisturizes your child’s nasal passageways and gets rid of the excess mucus. It takes five to seven days to recover from a common cold.

Respiratory Syncytial Virus (RSV)

This happens to children of two years old or under. Most of the time, the symptoms are similar to that of cold. Those children having weak immune system, chronic lung disease or heart problem can have severe consequences of RSV. It can lead to pneumonia or bronchiolitis. Thousands of children are hospitalized every year for RSV. If your child is breathing very fast, then you should contact a pediatrician immediately.

Roseola

img18Roseola is also seen in children who are less than two years old. The kid may have a high fever, coughing, congestion, and some rash as well. It usually starts from the chest and then spreads. It gets over within a week.

Gastroenteritis

It causes diarrhea, vomiting, and abdominal pain. Different viruses can cause this disease. If your child takes enough rest, then the symptoms will be gone by within a few days. The child should drink lots of fluid so that dehydration doesn’t occur.

Hand-Foot-Mouth Disease

img21It this case the child ahs sores in mouth and throat which are painful. It happens during the summer and fall season. It can spread from one kid to another very quickly.

In most cases, all your kid needs are proper rest and drink fluid all the time. If the condition of your child doesn’t improve in a few days, then you should contact a pediatrician immediately.